If you’re feeling the effects of social distancing, everything from the loss of your regular workouts at the gym to the continuous stress snacking many of us have succumbed to, then working out at home may just help ease the pain. But with so few people set up to exercise at home, we thought we’d help up with a few home workout hacks!
Water jugs. Don’t have any dumbbells or kettlebells? If you’ve got some jugs of water saved up they can do the trick in a pinch. If you don’t have water you can also use bags of flour, or any other kitchen item with some heft to it.
Tupperware covers. If you don’t mind scratching up your tupperware covers, they can serve as sliders for a variety of different ab exercises, and they’re easy to wash once you’re done!
The kitchen counter. If you’ve got a kitchen counter with a corner to it then you’ve got a perfect platform for a variety of different exercises. Everything from tricep dips to knee raises, and anything else you can come up with.
A staircase. Perfect for cardio, you can use your staircase, even if it’s just a few steps, to get your heart pumping. Try a few steps at a time to build up some strength in those quads and glutes, and you can use the stairs later to help you stretch.
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